Contemplation

Friday, December 9, 2016

Learning CPR

I never did learn how to "do" CPR, cardio pulmonary resuscitation. Years ago, the dental office staff had more than adequate instruction. I just never mastered the correct rhythm; which made me feel more of a dummy than the CPR "dummy." 
        However, I feel I have come very close to mastering another type of CPR: learning how to be calm, patient and reasonable with myself. 
  
In this crazy, mixed-up world of ours it's not easy to remain that way: calm, patient and reasonable. It seems as though we're being pummeled on all sides by dire news and the admonition to be afraid. Afraid and fearful and wary.
        My semi-religious upbringing occurred in the Christian Science Church. As limned in several earlier blog posts, in an attempt to live what she felt were the tenets of that philosophy, Mother would not allow in our home any discussion of, mention of, word of, the world's strife, war or upheaval. Dad seemed to relish dwelling on the same. Talk about a Yin and Yang household! 
      (Yes, I am aware that Yin and Yang, together, create wholeness and completion and for over 63 years, until dad's death, Mom and Dad seemed to epitomize this philosophy.)

My thoughts of late regarding calmness, patience and reasonableness have less to do with the impact from the outside world and more to do with my sometimes frightened and unsure interior mindscape
            I'm learning to be patient with my physical self and its ever-enlarging litany of limitations. I'm practicing ways to stay calm when my mind wants to wander to new worries and concerns. I'm concentrating on being reasonable, not beat myself up, when I now and then forget a word or have a momentary lapse about where I placed my car keys.
            The more I practice my own type of CPR, the more often my breathing calms and my mind clears. So, this "dummy" is just going to keep on practicing. Yet, what an odd world: when I finally feel I've gotten my mind together, my body sometimes feels as though it's falling apart.